In the space between stimulus and response lies our greatest power. Today’s meditation helps us slow down and tune in—to create space for intention, so we can meet life with calm, rather than reactivity.

Your Morning Mantra: I choose to respond, not react

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

Insight Timer

In the space between stimulus and response lies our greatest power. Today&rsquo;s meditation helps us slow down and tune in&mdash;to create space for intention, so we can meet life with calm, rather than reactivity.
Your Morning Mantra: I choose to respond, not react
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
<a href="https://insighttimer.com/livinglitup?utm_source=copy_link&amp;utm_medium=live_stream_share&amp;_branch_match_id=1363747693135496007&amp;utm_campaign=web-share&amp;_branch_referrer=H4sIAAAAAAAAAxXJQQrCMBAF0Nt0aZaCEER6gSJuXA1t%2FTaDmaTOTCpuPHvxbV9yX%2B0UAhfj5ZA85OE9HO9yud6mc3MhwYObxMwbyFwxClkaFd0%2FrTadEee6filzeXU%2FxROqXBaatH4MGvukVbADo%2Bg4%2BGgAAAA%3D">Insight Timer</a>

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Jennifer Cray who is a life coach, meditation and yoga teacher for Living Lit Up, based in Brisbane. 
 
Deepen your meditation practices with Jennifer on Insight Timer

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Jennifer Cray who is a life coach, meditation and yoga teacher for Living Lit Up, based in Brisbane.&nbsp; &nbsp; Deepen your meditation practices with Jennifer on <a href="https://insig.ht/lPqP7YmARTb?utm_source=copy_link&amp;utm_medium=live_stream_share">Insight Timer</a>

A short 3 minute podcast delivered daily to cut through the clutter in our busy lives.  Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Tracy Malone, a holistic counselor living in Australia.

Your Morning Mantra

The Power of the Pause

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/de897610-eb09-4bab-b562-b3230013c24f/transcript

Dreams take longer than we think. In today's meditation, we explore the quiet marathon of bringing meaningful visions to life — and how patience, persistence and the lessons of the path build the resilience to keep going.

Your Morning Mantra: I build my dreams with endurance and resilience.

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

Insight Timer

Dreams take longer than we think. In today's meditation, we explore the quiet marathon of bringing meaningful visions to life &mdash; and how patience, persistence and the lessons of the path build the resilience to keep going.
Your Morning Mantra: I build my dreams with endurance and resilience.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
<a href="https://insighttimer.com/livinglitup?utm_source=copy_link&amp;utm_medium=live_stream_share&amp;_branch_match_id=1363747693135496007&amp;utm_campaign=web-share&amp;_branch_referrer=H4sIAAAAAAAAAxXJQQrCMBAF0Nt0aZaCEER6gSJuXA1t%2FTaDmaTOTCpuPHvxbV9yX%2B0UAhfj5ZA85OE9HO9yud6mc3MhwYObxMwbyFwxClkaFd0%2FrTadEee6filzeXU%2FxROqXBaatH4MGvukVbADo%2Bg4%2BGgAAAA%3D">Insight Timer</a>

 I Build My Dreams with Endurance and Resilience

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/a908a258-dc49-4be4-ae83-b40c0064e537/transcript

Evening - Awareness is the First Step to Change

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/95388442-6186-4001-a55d-b405001d557a/transcript

This is a companion podcast for this morning's mantra.

The first moments of the morning are more powerful than we realise. Before the noise begins, there is a window — a quiet opportunity to choose how we want to show up. Today's meditation explores how beginning with awareness, rather than urgency, can shape the entire energy of the day ahead.

Your Morning Mantra: I set the tone for my day with intention.

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

Insight Timer

This is a companion podcast for this morning's mantra.
The first moments of the morning are more powerful than we realise. Before the noise begins, there is a window &mdash; a quiet opportunity to choose how we want to show up. Today's meditation explores how beginning with awareness, rather than urgency, can shape the entire energy of the day ahead.
Your Morning Mantra: I set the tone for my day with intention.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
<a href="https://insighttimer.com/livinglitup?utm_source=copy_link&amp;utm_medium=live_stream_share&amp;_branch_match_id=1363747693135496007&amp;utm_campaign=web-share&amp;_branch_referrer=H4sIAAAAAAAAAxXJQQrCMBAF0Nt0aZaCEER6gSJuXA1t%2FTaDmaTOTCpuPHvxbV9yX%2B0UAhfj5ZA85OE9HO9yud6mc3MhwYObxMwbyFwxClkaFd0%2FrTadEee6filzeXU%2FxROqXBaatH4MGvukVbADo%2Bg4%2BGgAAAA%3D">Insight Timer</a>

Reflection - I Set the Tone for My Day with Intention

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/79b67ca9-bcda-411b-9951-b405001d0737/transcript

The Power of the Pause

In 1 playlist(s)

Your Morning Mantra

Social links

Follow podcast

Recent clips